Welcome to the Alexander Technique Lesson Bonus Material!

The videos below are drawn from Soma’s year long AT Teacher Training program and are offered to you as a thank you for your upfront commitment to your goals with this work.

Each of the videos below are guided movement experiments meant to help you embody the principles of the Alexander Technique that you are studying. The videos contain movements in standing and on the floor. You will need a space that is about 6’ x 4’ and, optionally, a yoga mat or other padding so you are comfortable on the floor.

There are enough videos to focus on one for each week of a 12-week series of lessons. These videos will be available to you for the duration of your lesson package and you may watch them in any order, and as many times as you like.

Congratulations on the commitment you are making to yourself, and thank you for trusting us with your training!