Welcome to the Alexander Technique Lesson Bonus Material!

The videos below are drawn from Soma’s year long AT Teacher Training program and offered here to support you while throughout the semester.

Each of the videos below are guided movement experiments meant to help you embody the principles of the Alexander Technique that you are studying. The videos contain movements in standing and on the floor. You will need a space that is about 6’ x 4’ and, optionally, a yoga mat or other padding so you are comfortable on the floor.

Thank you so much for trusting us with your training!