Welcome, and thank you for joining our Alexander Technique maintenance training program!
Synchronous classes meet on Zoom three days a week from September 2020 to June of 2021:
Monday 10:00am Central Time
Wednesday 2:00pm Central time
Thursday 10:00am Central Time
Live classes will not meet the week of November 23rd, December 21st through January 1st, or the week of March 29th.
Click here for the Zoom Link
Videos of the synchronous classes will be posted within 24 hours after the class and will be available for the duration of your membership. For help with your membership, or to offer observations or suggestions please email us at support@somastudiosmn.com.
Thank you for trusting us with your practice.
Week One: Emerging
Week Two: Primary Control
Week Three: The Torso and Limbs
Week Four: The Whole Self
Week Five: Gratitude
Week Six: Startle Pattern
Week Seven: Inhibition
Week Eight: Identity and Integrity
Week Nine: Means Whereby
Week Ten: The Spine and Acceptance
Week Eleven: Re-membering
Week Twelve: Ground and Unity
Week 13: Shadows
Week 14: Stories
Week 15: Full and Empty
Hello Everybody,
Starting next week I will be teaching twice a week and posting two videos on this schedule:
Mondays 10am central time - Floor Work
Thursdays 10am central time - Chair and Table work
Week 16: Presence
Week 17: Arm Support
Week 18: Hips
Week 19: Patience
Week 20: Hearing and Listening
Week 21: Accumulation
Week 22: Blossoming
Week 23: Touch and Hands
Week 24: Physical and Metaphysical
Week 25: Edges of the Self
Week 26: Order, Disorder, Reorder
Week 27
Week 28 - Balance
